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Enhance Athletic Performance with Cranial Adjustments Unlock your full athletic potential with NasalRX Cranial Facial Release (CFR) - the secret weapon in professional athlete health and recovery. From combat sports to contact-based athletics, CFR has become a game-changer, offering unparalleled benefits for elite performers like you. Maximize Respiratory Efficiency for Peak Performance In the world of sports, every breath counts. That's why optimal respiratory function is essential for athletes seeking to push their limits and excel in their disciplines. Nasal RX CFR plays a crucial role in clearing nasal passageways and decompressing impacted facial bones, ensuring maximum oxygen intake and cardiovascular performance. Combat Nasal Issues for Unrivaled Performance Nasal congestion and sinusitis can spell disaster for athletes, hindering performance and undermining training efforts. Whether it's rhinitis or acute nasal trauma, these issues demand attention. CFR offers a non-invasive solution, mobilizing cranial bones and opening breathing passages to enhance airflow and reduce tension throughout the facial skeleton. Unlock the Power of Cranial Adjustments Experience the proven transformative effects of NasalRX CFR as it unlocks cranial fixations, optimizes brain function, and promotes deep brain stimulation. A new era of respiratory health and wellness - all without the need for drugs or invasive procedures. Your Path to Athletic Excellence Starts Here Don't let nasal issues hold you back from reaching your full potential. Embrace the power of Nasal RX CFR and elevate your performance to new heights. Contact us at Headache & Tendon Christchurch NZ to discover how with the right choice of treatment you can revolutionise your athletic journey. It's time to unleash your true potential and dominate the competition like never before!

Breathe Easy Again with Nasal RX Cranial Release! Are you tired of struggling with nasal congestion and sinusitis, impacting your daily life? Say goodbye to breathing difficulties and hello to a newfound sense of freedom with our innovative treatment - Nasal RX Cranial Release (NCR)! Revolutionary Relief for Nasal Congestion and Sinusitis Discover the bulb technique, also known as balloon sinuplasty or NasalRX cranial release (CFR). This minimally invasive procedure targets the root causes of nasal congestion and sinusitis by opening up the nasal passages and cavities. Whether it's physical abnormalities or trauma to the nasal septum causing issues, NCR can provide the relief you've been searching for. How Does Nasal RX Cranial Release Work? By realigning the nasal cavities and bones of the skull, NCR restores proper airflow and drainage, allowing you to breathe more freely. Through gentle manipulation, our skilled professionals mobilize the cranial bones, improving fluid flow throughout the cranium and opening up the airways. When Is Nasal Cranial Release Recommended? If you're suffering from impaired breathing due to deviated septa, allergies, sports-related injuries, or even sleep apnea, Nasal RX Cranial Release could be the solution you've been seeking. We at Headache & Tendon have successfully treated patients like you for over 25 years, restoring their ability to clear pain and congestion with ease. Benefits Beyond Breathing Experience the transformative effects of NCR beyond improved breathing. From enhanced taste and smell to a more symmetrical facial appearance, this procedure offers a holistic approach to your wellbeing. Say goodbye to migraines, tinnitus, sleep apnea, and more, as NCR addresses a range of structural and neurological disorders. Your Path to Optimal Health At Headache & Tendon, Christchurch NZ clinic, we believe in proactive healthcare that goes beyond symptom management. By optimising the alignment of your cranial bones and sinus passageways, we help you achieve true wellness - mentally, physically, and socially. Schedule Your Consultation Today! Don't let impaired breathing hold you back any longer. Take the first step towards a healthier, happier you by experiencing a NasalRX simple procedure. Fast, painless, inexpensive - comprehensive - schedule your consultation with Headache & Tendon Christchurch today. Schedule my NasalRX

Antibiotics are commonly prescribed for the treatment of chronic sinusitis, particularly when it is caused by a bacterial infection. While antibiotics can be effective in alleviating symptoms and clearing the infection, they can also cause side effects in some individuals. The Adverse Effects of Antibiotics for Sinusitis: A Look at Amoxicillin and Augmentin When battling a sinus infection, your healthcare provider might prescribe antibiotics like Amoxicillin or Augmentin (amoxicillin/clavulanate), commonly considered first-choice treatments for bacterial sinusitis. However, while effective in combating infection, these medications can have negative side effects. Let's delve into the side effects associated with these antibiotics: Understanding Amoxicillin: Amoxicillin (Amoxil) belongs to the penicillin antibiotic family and has been a trusted remedy since the mid-1970s. It is FDA-approved for treating various infections, including those of the ear, nose, and throat. Amoxicillin comes in tablet, capsule, and chewable tablet forms and is also available as an oral suspension. It's important to note that despite its efficacy, amoxicillin may not be active against all bacterial strains causing infections, necessitating alternative antibiotics in some cases. Decoding Augmentin: Augmentin is a combination antibiotic comprising amoxicillin and clavulanate. Clavulanate enhances amoxicillin's effectiveness against certain bacteria strains. Similarly to amoxicillin, Augmentin is FDA-approved for treating multiple infections, including sinusitis. Available in various strengths and formulations, Augmentin is a versatile choice for sinus infections, covering a broader spectrum of bacterial strains than amoxicillin alone. How They Work Against Sinus Infections: Amoxicillin combats sinus infections by inhibiting bacteria from forming cell walls, causing them to perish. However, some bacteria possess enzymes called beta-lactamases, which can neutralize amoxicillin's efficacy. Augmentin, with clavulanate as a beta-lactamase inhibitor, allows amoxicillin to tackle bacteria harboring these enzymes effectively. Dosage and Administration: Typical dosages for amoxicillin and Augmentin vary based on infection severity and patient factors. For sinus infections, amoxicillin is usually prescribed at 500 mg every 8 or 12 hours for 5 to 10 days. Augmentin dosages range from 500 mg/125 mg to 875 mg/125 mg every 8 or 12 hours for a similar duration. Both antibiotics should be taken with food to enhance absorption and mitigate potential side effects. Effectiveness and Considerations: Amoxicillin and Augmentin are frontline treatments for most bacterial sinus infections, offering comparable efficacy to broader-spectrum antibiotics while being more cost-effective and aiding in mitigating antibiotic resistance. However, patients allergic to penicillin or those with specific risk factors may necessitate alternative antibiotics. However one should be very aware of side effects: Common Side Effects: Both antibiotics share common side effects, including diarrhea, nausea, skin rashes, and vomiting. While less frequent, amoxicillin may induce anxiety, dizziness, or tooth discoloration, especially in children. Augmentin users may experience headaches, abdominal discomfort, or gassiness. Serious Side Effects: Although rare, severe allergic reactions can occur, especially in individuals allergic to penicillin. Symptoms include shortness of breath or swelling of the face, tongue, or throat, necessitating immediate medical attention. Additionally, severe diarrhea, more commonly associated with Augmentin, may signal a bacterial gut infection, requiring prompt medical intervention if observed. When prescribed antibiotics for sinusitis, it's crucial to weigh their benefits against potential side effects. Always adhere to your healthcare provider's instructions and promptly report any concerning symptoms for appropriate management. Your safety and well-being are paramount. Here are some other common side effects of antibiotics used to treat chronic sinusitis: Gastrointestinal Upset: Antibiotics can disrupt the natural balance of bacteria in the gastrointestinal tract, leading to symptoms such as nausea, vomiting, diarrhea, or abdominal pain. These symptoms are usually mild and resolve once the antibiotic course is completed. Allergic Reactions: Some individuals may be allergic to certain antibiotics, leading to allergic reactions such as hives, itching, rash, swelling of the face or throat, or difficulty breathing. If you experience any signs of an allergic reaction after taking an antibiotic, seek medical attention immediately. Yeast Infections: Antibiotics can disrupt the balance of yeast (Candida) in the body, leading to an overgrowth of yeast and the development of a yeast infection, particularly in the mouth (oral thrush) or genital area (vaginal yeast infection). Photosensitivity: Some antibiotics, such as tetracyclines, can increase the skin's sensitivity to sunlight, leading to sunburn or skin rash with sun exposure. It's essential to use sunscreen and protective clothing when outdoors while taking these antibiotics. Dizziness or Lightheadedness: Antibiotics can sometimes cause dizziness or lightheadedness, particularly if you have a history of sensitivity to medications or underlying medical conditions. Drug Interactions: Certain antibiotics can interact with other medications, supplements, or foods, leading to adverse effects or reduced effectiveness of either the antibiotic or the other medication. It's essential to inform your healthcare provider about all medications and supplements you are taking before starting an antibiotic regimen. Liver or Kidney Toxicity: In rare cases, certain antibiotics can cause liver or kidney toxicity, particularly if taken in high doses or for prolonged periods. Symptoms of liver or kidney toxicity may include abdominal pain, yellowing of the skin or eyes (jaundice), dark urine, or changes in urinary frequency. Clostridium difficile Infection: Prolonged use of antibiotics, particularly broad-spectrum antibiotics, can disrupt the normal balance of bacteria in the intestines and increase the risk of Clostridium difficile infection (CDI), a serious bacterial infection that causes diarrhea and colitis. It's important to note that not everyone will experience side effects from antibiotics, and the severity and likelihood of side effects can vary depending on the individual and the specific antibiotic used. If you experience any concerning or persistent side effects while taking antibiotics for chronic sinusitis, contact your healthcare provider for further evaluation and guidance. They can help determine whether adjustments to your treatment plan are necessary to minimize side effects while effectively managing your sinusitis. There are now alternatives to drug therapy that tackle the underlying cause. NasalRX Cranial Facial technique was initiated in the 1930s and has proven itself to be one of the most effective treatments for clearing sinus congestion and headache symptoms based on its ability to make micro-shifts in bone positioning of the face & skull. This has the effect of realigning the entire system including the Pituitary and Pineal glands and Cerebral Spinal fluid flow for optimising entire functioning of the body. see here for more info on this life changing inexpensive treatment NasalRX

TMJ (temporomandibular joint) tension and misalignment can cause headaches. Here's how: TMJ Disorder (TMD) Symptoms: TMJ disorders can lead to various symptoms, including headaches. Jaw Misalignment: Misalignment of the jaw joint can result in tension and stress on the surrounding muscles, leading to headaches. Muscle Tension: TMJ-related muscle tension in the face, neck, and head can contribute to headaches. Progression to Migraines: TMJ issues, if left untreated, can progress to daily migraines. Treatment options involve Neuromuscular internal jaw work to align Biomechanics and sometimes NasalRX is useful if necessary post a diagnostic finding of restrictions in the wider cranial structure. Headache & Tendon in Christchurch New Zealand achieve high performance results with our clinical knowledge and expertise. If you want rapid results long term - Headache & Tendon my be the solution for you. TMJ disorders entail an internal disruption within the temporomandibular joint (TMJ), causing a displacement of the disc from its typical alignment with the mandibular condyle and the temporal bone. It's estimated that around 25% of the population experiences this issue, initially managed with non-surgical methods. If these methods fail, surgical interventions like meniscectomy and disc repositioning may be necessary. Recent studies using magnetic resonance imaging reveal that even asymptomatic individuals may have disc displacement, highlighting the prevalence of this condition. The advent of TMJ arthroscopic surgery, an invasive procedure, has opened treatment options, filling the gap between unsuccessful non-surgical treatments and invasive procedures. This approach, alongside arthrocentesis, has gained popularity in treating TMJ internal derangements resistant to non-surgical therapy. Understanding the Clinical Stages Anatomical and clinical studies have shed light on the progression of TMJ disorders, classifying them into four clinical stages: Stage One - Disc Displacement with Reduction: Characterized by reciprocal clicking due to anterior disc displacement, often accompanied by limited mouth opening. Stage Two - Disc Displacement with Reduction and Intermittent Locking: Features additional episodes of limited mouth opening, akin to hitting an obstruction. Stage Three - Closed Lock: Presents with the disappearance of clicking noises but persistent limited opening, causing TMJ pain and chronic discomfort. Stage Four - Disc Displacement without Reduction and Degenerative Joint Disease: Represents advanced TMJ dysfunction, marked by thinning and perforation of the disc. Understanding these stages elucidates the progressive nature of TMJ disorders and underscores the importance of timely intervention to mitigate associated symptoms and complications.

Current Conservative Medical System - Treatment Options for Concussion are mild and generally not very effective as specific treatments targeting the condition with an actual solution these non-specific suggestions are generally given to the medical clinic patient : Rest and Gradual Return to Activity: The mainstay of concussion treatment is rest, followed by a gradual return to physical and mental activity. Supportive Care: Supportive care involves limiting physical and cognitive exertion immediately after injury. It includes adequate sleep and rest breaks during the day. Exercise Therapy: Light exercise and physical activity, as tolerated, have shown benefits in speeding up recovery. However, it's essential to start these activities gradually and under the guidance of a healthcare provider. Cognitive Rest: Limiting mentally demanding activities, such as screen time and academic work, can aid in recovery by reducing cognitive strain. These treatment options aim to manage symptoms and prevent complications following a concussion. Treating Concussion effectively... EFFECTIVE TREATMENTS FOR EFFECTIVE RESULTS Headache & Tendon offers a specific treatment, NasalRX, Cranial adjustments and Orthotech - proven to bring effective change at specifically altering the position of Cranial bones for blood flow and cerebral spinal flow. Understanding Concussion: Causes and Risk Factors Concussion stem from head impacts, causing the brain to swiftly move back and forth. This motion can trigger chemical alterations and potentially harm brain cells. Although the skull acts as a protective barrier, impacts can disrupt brain function, leading to bruising, nerve injury, and blood vessel damage. Consequently, brain function may be impaired, manifesting as disturbed vision, equilibrium loss, or unconsciousness post-injury. Several factors increase concussion risk: Engaging in contact sports without proper safety gear. Falls, particularly among children and older adults. Inadequate safety equipment in contact sports. Motor vehicle accidents. Direct head impact with an object. Military service. Prior concussion history. The severity and symptoms of concussions vary, categorized into three grades: Grade 1 - Mild Concussion: Symptoms lasting less than 15 minutes without loss of consciousness, including headache, dizziness, and difficulty concentrating. Grade 2 - Moderate Concussion: Symptoms persisting over 15 minutes, such as persistent headache, confusion, and mood swings. Grade 3 - Severe Concussion: Involves loss of consciousness with accompanying symptoms like severe headache, slurred speech, and seizures. Prompt medical attention is crucial, especially for severe concussions, to ensure proper evaluation and optimize recovery. Unlock Your Brain's Natural Healing Power with Craniofacial & NasalRX Treatment! Are you or a loved one struggling to find relief from the aftermath of a concussion? Discover the revolutionary solution that's changing the game for post-concussion syndrome (PCS) recovery. Introducing Craniofacial / NasalRX Treatment - the breakthrough therapy that targets the root causes of PCS, offering a path to genuine relief and restoration. Experience the Science Behind Craniofacial Treatment Previous studies have unveiled the remarkable benefits of NasalRX & Craniofacial Manual Lymphatic Drainage (MLD). By facilitating the clearance of brain fluids, this therapy effectively reduces intracranial pressure and aids in reabsorbing chronic subdural hematoma. Now, a groundbreaking study delves deeper into the impact of NasalRX Craniofacial MLD treatment. Exploring the Transformative Effects In a recent study, Patient 2 underwent a comprehensive treatment regimen, including both pharmacological therapy and NasalRX Craniofacial MLD. The results were astounding - after just two 30-minute sessions per day over three days, Patient 2 experienced a significant decrease in cranial pain intensity and systolic blood pressure. Witness the Remarkable Progress The evidence speaks for itself: Patient 2 saw a remarkable decrease in cranial pain intensity (66%) and systolic blood pressure (11.11%). In contrast, Patient 1, who received only pharmacological therapy, witnessed minimal to no improvements, with no significant changes in cranial pain intensity and only a slight increase in systolic blood pressure. Moreover, imaging revealed a notable increase in Hounsfield units (HUs) in critical brain regions, indicating a reduction in cerebral edema - a pivotal factor in PCS recovery. In contrast, Patient 1, who received only pharmacological therapy, witnessed minimal improvements, with no significant changes in cranial pain intensity and only a slight increase in systolic blood pressure. Your Path to Recovery Starts Here Don't let PCS hold you back any longer. Embrace the power of NasalRX Craniofacial Treatment and take the first step towards a brighter, pain-free future. Experience reduced cerebral edema, decreased head pain intensity, and stabilized vital signs - all crucial elements in your journey to recovery from moderate traumatic brain injury (mTBI). Ready to reclaim your life? Schedule your NasalRX Craniofacial Treatment session in our Headache & Tendon Colombo St, Christchurch clinic today and unlock the door to a healthier future.

Are you experiencing constant blocked nose, head pain, unable to breathe through your nose, facial pain - you might be suffering from Sinusitis? These typical symptoms can be debilitating as Sinusitis is often is accompanied by a lack of sleep and chronic fatigue sets in. Sinusitis refers to inflammation or infection of the sinus cavities, which are air-filled spaces located in the cheeks, forehead, and around the eyes. These cavities help lighten the skull, aid voice resonance, and moisturize the nasal lining by producing mucus, which protects against pollutants and microorganisms. Typically we are told that the causes include allergies, colds, irritants like pollen, and infections however there are other factors in the Cranium that play an even bigger influence and will often be the solution when addressed. Cranial Osteopathy offers an effective noninvasive treatment for sinusitis, addressing congestion by facilitating drainage and providing release from symptoms like headaches and facial pain. Techniques may include sinus cavitiy alignment, soft tissue work of lymphatics along the jawline, and lymphatic drainage. Nasal RX is a powerful revolutionary treatment that uses Endonasal Inflation for a microadjustment effect satraightening out imperfections internally. This has a dramatic effect of draining the sinuses and fixing the balance of drainage once again with slightly re-opening structures back to correct position. For effective treatment, consider consulting with knowledgeable practitioners at Headache & Tendon , Christchurch New Zealand support@headachetendon.com.au

Everyone breathes…but are you breathing properly? Have we forgotten how to breathe through our nose – or is it congested so its lost function? When you are jogging or playing sport are you breathing through your nose? Why Is Nasal Breathing Important? Breathing comes naturally, and most of us don’t tend to think about it much. However, nasal breathing is our natural state and is important for several reasons - diet and stress and structural change overtime can block our nasal passageway to prevent nose breathing - this can deteriorate out health. The nose is specifically designed for breathing and has many functions that enable you to breathe properly, efficiently, and safely. The first of these is the nose’s ability to filter out foreign particles such as dust, pollen, and allergens. Breathing through your nose helps to prevent these particles from entering your lungs. NITRIC OXIDE In addition, your nose releases critically important nitric oxide (NO), a vasodilator that helps to widen blood vessels during nasal breathing, which helps improve the circulation of oxygen throughout your body. Nitric oxide improves cardiac health, enhances performance during exercise, improves healing, reduces erectile dysfunction, reduces high blood pressure during pregnancy and improves respiratory response. Your nose helps to warm and moisturize the air you inhale to your body temperature, which makes breathing easier on your lungs. Benefits of Nasal Breathing Since your nose was designed to breathe, nasal breathing benefits include the following: Reduced exposure to foreign substances Improving your lung volume Increasing uptake of oxygen Increasing airflow to nerves, arteries, and veins Aiding your immune system Increasing your circulation Lowering your risk of developing allergies and hay fever Lowering your risk for sleep apnea and snoring Your nose ensures you breathe correctly and safely. Not only do individuals who breathe through their noses experience the above benefits, but they also are more likely to enjoy a better quality of sleep than people who breathe through their mouths. Mouth breathing, on the other hand, can result in several long-term oral issues like face changing shape - weak chin and jaw, crowded teeth, cracked lips and gum disease. The Dangers Of Mouth Breathing An estimated 30-50% of adults breathe through their mouths every day. While mouth breathing is necessary in some cases – for instance an emergency option if you have small nostrils, a deviated septum, or congestion – there are also downsides. Breathing through your mouth means your mouth loses moisture, which can lead to dry mouth, bad breath, infection and gum inflammation (also known as gingivitis). Mouth breathing can also increase your risk of allergic reactions to allergens, developing asthma, experiencing teeth or jaw abnormalities, inhaling unfiltered air, and can even exacerbate snoring and Obstructive Sleep Apnea (OSA), as it can increase airway collapse and nasal resistance. Nasal Breathing and Sleep Apnea Obstructive Sleep Apnea (OSA) is a condition that causes breathing to repeatedly stop and start during sleep and therefore repeatedly deprives your body of oxygen. When your oxygen level dips, your body may signal you to start suddenly gasping or gulping in the air quickly. Experiencing this phenomenon often can cause you to develop a habit of breathing with your mouth open to accommodate your body’s need for more oxygen. When mouth breathing happens consistently during sleep–and you find yourself snoring as a result–you may consider excellent fast and effective treatment options like NasalRX. (click to find out) Bottom Line Nasal breathing not only encourages an increase in blood oxygenation and the amount of oxygen delivered to tissues and organs – along with other benefits – but it also promotes a healthier, sounder, and quieter sleep. If you’d like to learn more about how NasalRX can help with your nasal breathing – thereby helping with snoring and sleep apnea and/or that of a loved one’s – reach out to us at Headache & Tendon, Christchurch Clinic New Zealand support@headachetendon.com.au

Natural Help for Children with ADHD While we don't offer direct treatment for ADHD, at Headache & Tendon, we recognise the potential benefits and evidence of recovery effects of Cranial & Spinal adjusting care for children with ADHD. Many parents seeking natural, drug-free solutions have found chiropractic/osteopathic care to be beneficial for scientific reason. Understanding ADHD Symptoms: Inattention, hyperactivity, and easy distraction Difficulty concentrating and staying still Impulsive thoughts and behaviors Sensitivity to noises and activities Constant movement of limbs Treatment Options: Home Strategies: Detox the body regularly with anti-pathogen formula and heavy metal detox formula. Binders need to be used at the opposite end of the day to carry out of the body the detox waste - such as Fulvic Acid or Bentonite Clay and Cats claw is useful. Mineral and Glutathione supplementation is advisable. Remove food dyes, preservatives, and additives from the diet. Focus on organic, pesticide-free foods. Identify and eliminate potential allergies like dairy, gluten, corn. Avoid sugars and artificial sweeteners. Minimize exposure to chemicals by using natural cleaning products. Traditional Treatment: Your family doctor will prescribe Medications like methylphenidate (Ritalin®) this is common but these have concerning potential side effects. Musculoskeletal Approach: Alignment of skeletal bones especially in Cranial and the Spinal column are particularly important in their powerful healing influence on Nerves, Glands and flow of Cerebral Spinal Fluid (CSF). Addressing nervous system disturbances, commonly found in ADHD, through gentle adjustments. Thorough examination to identify spinal distortions and provide tailored corrections for nervous system interference. Our approach at Headache & Tendon, Brisbane Clinic & Sunshine Coast, aims to empower parents with informed choices for their child's well-being. Our NasalRx treatment is particularly critically recommended in behavioural cases to reset the positioning of Cranial bones allowing flow of CSF and development of brain in general.

Did you know that with stress-induced jaw tension, incorporating self TMJ massage techniques into your daily routine can significantly alleviate discomfort. Let's explore simple yet effective methods that you can perform in the comfort of your own home. Before delving into self-massage techniques, it's crucial to grasp the fundamentals of TMJ disorders. The temporomandibular joint, responsible for jaw movement, can experience pain, clicking, or popping sounds, often aggravated by stress, grinding the teeth or misalignment. Signs and Symptoms include difficulty opening and closing the mouth, neck pain and tension in muscles attaching to the skull, tenderness of the muscles of the jaw, tenderness over temporal region and TMJ pain.​ The Significance of Self-Massage Self-massage empowers individuals to take an active role in managing their TMJ symptoms. It promotes relaxation, reduces muscle tension, and enhances blood circulation, contributing to overall jaw health. Self TMJ Massage Techniques​ Place 2 to 3 Fingers on Jaw Muscles Begin by locating the jaw muscles on both sides of your face. Gently place 2 to 3 fingers on these muscles, applying slight pressure. Circular Jaw Massage Using your fingers, perform circular motions on the jaw muscles. Gradually increase the pressure as the muscles relax. Cheek Massage Place 2 to 3 fingers on the tight area of your cheek. Apply gentle pressure and move your fingers in small circular motions. TMJ Trigger Point Release Identify trigger points by feeling for tender areas on the jaw. Apply focused pressure on these points, holding for 10-15 seconds. Chin and Jaw Stretch Gently massage the chin in a downward motion. Combine with a gentle jaw stretch by opening and closing your mouth. Neck and Shoulder Massage Since TMJ issues can be interconnected with neck and shoulder tension, include massage in these areas. Perform circular motions and gentle stretches to release tension. Heat Compress For more treatment options to permanently fix your complaint try Headache & Tendon for rapid Neck & TMJ results, Brisbane & Sunshine Coast Clinics might be the solution. ​

Are you struggling with jaw pain, headaches, or discomfort? Headache & Tendon Clinic stands out as the leading clinic for resolving Temporomandibular Joint (TMJ) pain and dysfunction. ​ Unveiling the Relationship between TMJ Disorders and Headaches TMJ disorders entail an internal disruption within the temporomandibular joint (TMJ), causing a displacement of the disc from its typical alignment with the mandibular condyle and the temporal bone. It's estimated that around 25% of the population experiences this issue, initially managed with non-surgical methods. If these methods fail, surgical interventions like meniscectomy and disc repositioning may be necessary. Recent studies using magnetic resonance imaging reveal that even asymptomatic individuals may have disc displacement, highlighting the prevalence of this condition. The advent of TMJ arthroscopic surgery, a minimally invasive procedure, has revolutionized treatment options, filling the gap between unsuccessful non-surgical treatments and invasive procedures. This approach, alongside arthrocentesis, has gained popularity in treating TMJ internal derangements resistant to non-surgical therapy. Understanding the Clinical Stages Anatomical and clinical studies have shed light on the progression of TMJ disorders, classifying them into four clinical stages: Stage One - Disc Displacement with Reduction: Characterized by reciprocal clicking due to anterior disc displacement, often accompanied by limited mouth opening. Stage Two - Disc Displacement with Reduction and Intermittent Locking: Features additional episodes of limited mouth opening, akin to hitting an obstruction. Stage Three - Closed Lock: Presents with the disappearance of clicking noises but persistent limited opening, causing TMJ pain and chronic discomfort. Stage Four - Disc Displacement without Reduction and Degenerative Joint Disease: Represents advanced TMJ dysfunction, marked by thinning and perforation of the disc. Understanding these stages elucidates the progressive nature of TMJ disorders and underscores the importance of timely intervention to mitigate associated symptoms and complications. Why us? Why is Headache & Tendon is your best choice, addressing key concerns associated with TMJ issues: 1. Understanding TMJ and Its Impact on Your Life - The temporomandibular joint is a critical hinge connecting your jaw to the temporal bones of your skull. When this joint faces issues, it can lead to a range of problems known as TMJ disorders. Symptoms can be multiple & include neck pain, facial pain, ringing in the ears, fogginess & other symptoms impacting your overall quality of life. 2. The Pervasive Issue of TMJ Disorders TMJ disorders manifest in various ways, from persistent jaw pain to debilitating headaches. If you're experiencing clicking or popping sounds, asymmetrical jaw movements, tooth pain, or the locking of your jaw, seeking professional help is crucial. 3. Why Choose Headache & Tendon Clinic? Expertise in TMJ Disorders Headache & Tendon Clinic specializes in treating TMJ disorders, offering experienced professionals dedicated to resolving your specific concerns. We understand the complexity of jaw joint issues and tailor treatments to your unique needs. Holistic Approach to Care We go beyond conventional approaches. Our clinic adopts a Medical holistic methodology, combining internal and external manual therapy techniques, and the combination of cranial osteopathy, manipulative AND Neuro muscular approaches to address TMJ dysfunction. This ensures that all aspects of your jaw health are considered for optimal results. Patient-Centric Care At Headache & Tendon Clinic, you're not just a patient; you're an individual with unique needs. We prioritise patient-centric care, providing personalized attention to those suffering from jaw-related issues. Your comfort and well-being are our top priorities.

Steroidal nasal sprays, also known as intranasal corticosteroids, are commonly prescribed medications for the treatment of Sinusitis and other nasal conditions. While touted as generally  ‘safe and effective’ when used as directed, they do carry concerning side-effects and warnings. Here's what you need to know: Side Effects of Steroidal Nasal Sprays: Nasal Irritation: Some individuals may experience mild irritation or discomfort in the nasal passages, including stinging or burning sensations. Nosebleeds: Steroidal nasal sprays can sometimes cause nasal dryness or irritation, leading to occasional nosebleeds. If nosebleeds occur frequently or are severe, consult with a healthcare professional. Throat Irritation: Some individuals may experience irritation or soreness in the throat after using a steroidal nasal spray. Gargling with water after each use can help alleviate this symptom. Headache: Headaches are a possible side effect of steroidal nasal sprays, although they are relatively uncommon. If headaches persist or worsen, consult with a healthcare professional. Alterations in Taste or Smell: In rare cases, steroidal nasal sprays may cause temporary changes in taste or smell perception. These changes are usually mild and resolve once treatment is discontinued. Nasal Septum Perforation: Prolonged or excessive use of steroidal nasal sprays may increase the risk of nasal septum perforation, a rare but serious complication characterized by a hole in the nasal septum. Allergic Reactions: Although rare, some individuals may experience allergic reactions to the ingredients in steroidal nasal sprays. Symptoms of an allergic reaction may include itching, swelling, rash, or difficulty breathing. Seek immediate medical attention if you experience any signs of an allergic reaction. Warnings and Precautions: Abrupt Discontinuation Avoid to prevent worsening of condition: Do not abruptly stop using the steroidal nasal spray without consulting with a healthcare professional, as this can lead to a rebound effect, causing worsening of symptoms. Worsening Signs of Infection: Steroidal nasal sprays can suppress the immune system in the nasal passages, increasing the risk of nasal or sinus infections. Monitor for signs of infection, such as fever, facial pain, or discolored nasal discharge, and consult with a healthcare professional if symptoms occur. Nasal steroid sprays should be used as a temporary measure - as they may cause body-wide side effects, including Eye conditions (Cataracts) Irregular menstrual cycles Hormonal disruption (HPA) These are stated by the product manufacturers as side effect warnings from prolonged use - however it indicates that these products are significantly toxic for the body from the beginning of use, to eventually accumulate and cause such significantly harmful side effects. Growth and Behavior in Children There are concerns now arising regarding their prolonged use and potential effects on growth and behavior. Growth: Nasal steroid spray usage may affect a child's vertical growth, particularly with prolonged use. Some studies suggest a slowdown in growth, but long-term effects remain unclear. Behavior: There are concerns about hyperactivity, irritability, or behavioral issues in children using nasal steroid sprays regularly, though research results vary. Parents and healthcare providers should remain vigilant for any changes in a child's growth or behavior while using nasal steroid sprays. Recap: Prolonged use of steroid nasal sprays may influence a child's growth and behavior, emphasizing the importance of monitoring by parents and healthcare providers. Although steroidal nasal sprays are not addictive in the same way that some other medications, such as opioids or benzodiazepines, can be there are certain considerations regarding their use that may warrant caution and open discussion: Tolerance: With prolonged use of steroidal nasal sprays, some individuals may develop a tolerance to the medication. This means that over time, the effectiveness of the spray in reducing symptoms of sinusitis or nasal congestion may likely decrease. In such cases, a healthcare professional may recommend alternative treatments or adjustments to the dosage. Rebound Effect: Abrupt discontinuation of steroidal nasal sprays can lead to a rebound effect, where nasal congestion and other symptoms worsen temporarily after stopping the medication. This is not addiction in the traditional sense, but rather a physiological response to the sudden removal of the medication.  To avoid this, it's important to follow the tapering instructions provided by a healthcare professional when discontinuing the nasal spray. Dependency: While steroidal nasal sprays are not addictive in the same way as drugs that cause physical dependence, some individuals may come to rely on them for symptom relief. This can occur if the individual experiences significant improvement in symptoms while using the spray and feels reluctant to stop using it, even when other treatment options may be available. Psychological Dependence: In some cases, individuals may develop a psychological dependence on steroidal nasal sprays, feeling anxious or uncomfortable when not using the medication even if their symptoms are well-controlled through other means. This can lead to overuse of the nasal spray, which may exacerbate side effects or tolerance issues.

Rinsing the nasal cavity, also known as nasal irrigation or nasal douching, is a simple procedure that can provide relief from congestion, allergies, and sinus symptoms. Here's a step-by-step guide on how to properly rinse the nasal cavity using a neti-pot, nasal rinse bottle, Phytomedicine spray: 1. Prepare the Saline Solution: You can use pre-made saline solution packets available at pharmacies or prepare your own by mixing distilled or boiled water with salt and baking soda. The recommended ratio is about 1 teaspoon of salt and 1/4 teaspoon of baking soda per 1 cup of water. 2. Choose Your Equipment: Neti-Pot: A neti pot is a small container with a spout designed specifically for nasal irrigation. It's typically made of ceramic, plastic, or metal. Nasal Rinse Bottle: A nasal rinse bottle is a squeeze bottle with a nozzle designed to deliver the saline solution into the nasal passages. 3. Position Yourself: Stand over a sink or in the shower to catch any excess solution that may drip out. 4. Tilt Your Head: Tilt your head slightly forward and to one side over the sink. This helps the saline solution flow through the nasal passages more easily. 5. Insert the Spout: If using a neti pot, gently insert the spout into one nostril. If using a nasal rinse bottle, insert the nozzle into one nostril, ensuring a snug fit to prevent leakage. 6. Pour or Squeeze the Solution: Slowly pour or squeeze the saline solution into the nostril. The solution should flow into the nasal passages and out of the other nostril. Breathe through your mouth during this process. 7. Allow the Solution to Drain: Allow the saline solution to flow through the nasal passages and out of the other nostril. You may need to adjust your head position slightly to ensure proper drainage. 8. Repeat on the Other Nostril: Repeat the process on the other nostril using the remaining saline solution. 9. Blow Your Nose: After rinsing both nostrils, gently blow your nose to remove any remaining saline solution and loosened mucus. 10. Spray with a Phytomedicine Nasal formula Finish the procedure with a spray of a Phytomedicine Nasal formula. Containing a healing solution of Antimicrobial mixture of pure plant oils that help clear infection and heal nasal wall lining. Maintain with 2 x per day with Phytomedicine Nasal formula. 10. Clean Your Equipment: Thoroughly clean and dry your neti pot or nasal rinse bottle after each use to prevent bacterial growth and contamination. Tips for Safe and Effective Nasal Irrigation: Use distilled or previously boiled water to prepare the saline solution to prevent introducing harmful bacteria into the nasal passages. Ensure that the saline solution is lukewarm to avoid discomfort. If you experience any pain, discomfort, or dizziness during nasal irrigation, stop the procedure immediately and consult with a healthcare professional. It's recommended to perform nasal irrigation once or twice daily, or as directed by your healthcare provider. Nasal irrigation can be an effective way to relieve congestion and improve nasal hygiene when performed correctly. If you have any concerns or questions about nasal irrigation, don't hesitate to consult with a healthcare professional for guidance.