When seeking relief from headaches, especially for those in Canterbury, New Zealand, the Headache & Tendon Clinic in Christchurch and Silverstream clinic are highly regarded for their specialised approach to headache treatment. Here’s an in-depth exploration of the answers to these commonly asked questions:
Who is the best doctor to see for headaches?
For individuals experiencing headaches, especially recurrent or chronic ones, consulting a sports chiropractor at the Headache & Tendon Clinic in Christchurch or Silverstream clinic is highly recommended. Sports chiropractors are specialised in musculoskeletal health and focus on assessing and treating the underlying causes of headaches. These causes can include spinal misalignments, muscle tension in the neck and shoulders, and cranial restrictions, all of which can contribute to headache symptoms. By employing a holistic approach that integrates chiropractic adjustments, cranial osteopathy, and targeted therapies, sports chiropractors aim not only to provide immediate relief but also to address the root issues, thereby preventing future headaches.
What is the best natural medicine to cure headache?
Natural medicines and approaches can complement conventional treatments for headaches. Some effective natural remedies include:
Magnesium: Deficiency in magnesium has been linked to headaches and migraines. Magnesium supplements or foods rich in magnesium, such as spinach, almonds, and avocados, may help alleviate symptoms.
Riboflavin (Vitamin B2): Studies suggest that riboflavin supplementation can reduce the frequency and intensity of migraines. It's found in foods like dairy products, leafy greens, and fortified cereals.
Feverfew: A medicinal herb that has been traditionally used to prevent migraines. It can be taken as a supplement or brewed into tea.
Butterbur: Another herb that has shown promise in reducing the frequency of migraines. It's important to choose a butterbur supplement that is free of pyrrolizidine alkaloids (PA), which can be harmful to the liver.
While natural medicines can be beneficial, it's essential to consult with a healthcare provider, such as those at the Headache & Tendon Clinic in Christchurch and Silverstream clinic, to ensure they are used safely and effectively alongside other treatments.
What nutritional deficiencies cause headaches and migraines?
Several nutritional deficiencies have been associated with headaches and migraines:
Magnesium: Deficiency in magnesium, which is very common, can lead to increased nerve excitability and may contribute to migraine attacks.
Vitamin B2 (Riboflavin): Insufficient intake of riboflavin has been linked to migraines. Riboflavin is involved in energy production and cellular function.
Coenzyme Q10 (CoQ10): Low levels of CoQ10 in the body have been associated with increased frequency and severity of migraines.
Vitamin D: Some studies suggest a link between low levels of vitamin D and chronic headaches, although more research is needed to establish a definitive connection.
Addressing these deficiencies through dietary changes or supplementation (more reliable if quality brand is chosen) under the guidance of a healthcare professional can potentially reduce the frequency and severity of headaches and migraines.
What is the best over-the-counter medicine for severe headaches?
For severe headaches, over-the-counter medications that are commonly recommended include:
Ibuprofen: A nonsteroidal anti-inflammatory drug (NSAID) that can reduce inflammation and alleviate headache pain. While it can be very useful for temporary relief the side effects of painkillers and anti-inflammatory drugs must not be taken for granted.
COMMON SIDE EFFECTS:
Ringing in the ears
Blurred vision
Diarrhea
Heartburn
Nausea and vomiting
Low blood pressure and weakness
Damage to the kidneys, with little to no urine produced
Agitation or confusion
Convulsions
Dizziness
Rash
Sweating
Chills
Ulcers and bleeding in the stomach
Seizures
Severe drowsiness or even coma
Fatal in rare cases
Acetaminophen (Paracetamol): Effective for mild to moderate pain relief and fever reduction. POSSIBLE SIDE EFFECTS:
Bloody or black, tarry stools
bloody or cloudy urine
fever with or without chills (not present before treatment and not caused by the condition being treated)
pain in the lower back and/or side (severe and/or sharp)
pinpoint red spots on the skin
skin rash, hives, or itching
sore throat (not present before treatment and not caused by the condition being treated)
sores, ulcers, or white spots on the lips or in the mouth
sudden decrease in the amount of urine
unusual bleeding or bruising
unusual tiredness or weakness
yellow eyes or skin
Aspirin: Provides pain relief and also has anti-inflammatory properties.
Abdominal or stomach pain,
cramping, or burning
black, tarry stools
bloody or cloudy urine
change in consciousness
chest pain or discomfort
confusion
convulsions, severe or continuing
dark urine
decreased frequency or amount of urine
diarrhea
difficult breathing
drowsiness
fainting
fast breathing
feeling that something terrible will happen
fever
general tiredness and weakness
greatly decreased frequency of urination or amount of urine
headache
heartburn
increased thirst
indigestion
irregular heartbeat
light-colored stools
loss of appetite
loss of consciousness
lower back or side pain
muscle cramping and weakness
muscle tremors
nausea or vomiting
nervousness
numbness or tingling in the hands, feet, or lips
panic
rapid, deep breathing
restlessness
seizures
skin rash
stomach cramps
swelling of the face, fingers, or lower legs
unusual bleeding or bruising
unusual tiredness or weakness
upper right abdominal or stomach
vomiting of blood or material that looks like coffee grounds
weakness or heaviness of the legs
weight gain
yellow eyes and skinThese medications can provide relief for various types of headaches, but it's important to use them as directed and consult with a healthcare provider if headaches persist or worsen.
Conclusion
For individuals in Canterbury seeking effective safer options in an effective treatment for headaches, the Headache & Tendon Clinic in Christchurch and Silverstream offer specialised care that integrates both conventional and natural approaches. Their sports chiropractor focus identifies and addresses the underlying causes of headaches, providing personalised treatment plans aimed at achieving both immediate relief and long-term management. By incorporating chiropractic adjustments, cranial osteopathy, nutritional guidance, and potentially natural remedies, these clinics prioritise holistic healing and improved quality of life for their patients experiencing headaches. Consulting with a Sports Chiropractor at these clinics can provide comprehensive care that addresses the unique needs and concerns associated with headaches, offering a pathway to lasting relief and well-being.
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